Important Disclaimer

I am not a qualified medical practitioner. No part of this blog is intended as medical advice, and should not be construed as such. Please consult your doctor before undertaking any fitness programme or going on any medication. I cannot be held responsible for the consequences of any such unilateral actions on your part. In all things concerning health and fitness, be sensible and responsible — you owe it to yourself and to those who share their lives with you.