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	<title>Comments for 100 for 100</title>
	<atom:link href="http://www.hundredforhundred.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hundredforhundred.com</link>
	<description>Stay Fit. Stay Healthy</description>
	<lastBuildDate>Mon, 26 Dec 2011 10:13:24 +0000</lastBuildDate>
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		<title>Comment on Coconut Oil and Pure Ghee: Good or Bad? by Mona</title>
		<link>http://www.hundredforhundred.com/2010/05/13/coconut-oil-and-pure-ghee-good-or-bad/comment-page-1/#comment-953</link>
		<dc:creator>Mona</dc:creator>
		<pubDate>Mon, 26 Dec 2011 10:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=400#comment-953</guid>
		<description>Very Informative article and very well written. Thanks!</description>
		<content:encoded><![CDATA[<p>Very Informative article and very well written. Thanks!</p>
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	</item>
	<item>
		<title>Comment on Pranayama for weight loss by Post Weight Loss Surgery</title>
		<link>http://www.hundredforhundred.com/2010/06/18/pranayama-for-weight-loss/comment-page-1/#comment-941</link>
		<dc:creator>Post Weight Loss Surgery</dc:creator>
		<pubDate>Sat, 26 Nov 2011 05:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=424#comment-941</guid>
		<description>[...] Life After Gastric Bypass Weight Loss Surgery Complications Gastric BypassWeight loss, weight gain, eating disorder, weight loss surgery &#8211; OH MY!Liposuction Body Fat RemovalTalking Plastic Surgery100 for 100 &#124; Stay Fit. Stay Healthy [...]</description>
		<content:encoded><![CDATA[<p>[...] Life After Gastric Bypass Weight Loss Surgery Complications Gastric BypassWeight loss, weight gain, eating disorder, weight loss surgery &#8211; OH MY!Liposuction Body Fat RemovalTalking Plastic Surgery100 for 100 &#124; Stay Fit. Stay Healthy [...]</p>
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	<item>
		<title>Comment on Coconut Oil and Pure Ghee: Good or Bad? by saumya singh</title>
		<link>http://www.hundredforhundred.com/2010/05/13/coconut-oil-and-pure-ghee-good-or-bad/comment-page-1/#comment-936</link>
		<dc:creator>saumya singh</dc:creator>
		<pubDate>Sun, 09 Oct 2011 11:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=400#comment-936</guid>
		<description>i wanted the information in sanskrit</description>
		<content:encoded><![CDATA[<p>i wanted the information in sanskrit</p>
]]></content:encoded>
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	<item>
		<title>Comment on Coconut Oil and Pure Ghee: Good or Bad? by 100 for 100 &#124; The ABC of Omega-3 and Omega-6</title>
		<link>http://www.hundredforhundred.com/2010/05/13/coconut-oil-and-pure-ghee-good-or-bad/comment-page-1/#comment-602</link>
		<dc:creator>100 for 100 &#124; The ABC of Omega-3 and Omega-6</dc:creator>
		<pubDate>Fri, 18 Mar 2011 15:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=400#comment-602</guid>
		<description>[...] Val Souza: Thank you for your appreciation, Suleman. I&#039;m back on 100... [...]</description>
		<content:encoded><![CDATA[<p>[...] Val Souza: Thank you for your appreciation, Suleman. I&#039;m back on 100&#8230; [...]</p>
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	<item>
		<title>Comment on Quantification before Pontification by 100 for 100 &#124; Food Diary</title>
		<link>http://www.hundredforhundred.com/2010/02/15/quantification-before-pontification/comment-page-1/#comment-590</link>
		<dc:creator>100 for 100 &#124; Food Diary</dc:creator>
		<pubDate>Mon, 14 Mar 2011 11:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/2007/09/26/quantification-before-pontification/#comment-590</guid>
		<description>[...] In 100 for 100 I&#8217;m working backwards. I&#8217;ve estimated that I need to cut back 800 calories per day (either by decreasing consumption or increasing burn), so I don&#8217;t really need to keep a Food Diary. But I&#8217;m doing it anyway. I discovered a great website on which I can maintain my Food Diary online. The site is called FitDay, and it has several nifty features in addition to the food diary. [...]</description>
		<content:encoded><![CDATA[<p>[...] In 100 for 100 I&#8217;m working backwards. I&#8217;ve estimated that I need to cut back 800 calories per day (either by decreasing consumption or increasing burn), so I don&#8217;t really need to keep a Food Diary. But I&#8217;m doing it anyway. I discovered a great website on which I can maintain my Food Diary online. The site is called FitDay, and it has several nifty features in addition to the food diary. [...]</p>
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		<title>Comment on The Flamboyant Gulmohar by Tony Fernandes</title>
		<link>http://www.hundredforhundred.com/2010/07/20/the-flamboyant-gulmohar/comment-page-1/#comment-573</link>
		<dc:creator>Tony Fernandes</dc:creator>
		<pubDate>Wed, 23 Feb 2011 12:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=461#comment-573</guid>
		<description>This is a tree that belongs to my childhood in Goa.
The gulmohur, with its flaming red flowers in the month of May brought great joy and added to the exuberance that prevailed during that time when our folks from Bombay visited us and the village was so vibrant with litanies, feasts and weddings galore.</description>
		<content:encoded><![CDATA[<p>This is a tree that belongs to my childhood in Goa.<br />
The gulmohur, with its flaming red flowers in the month of May brought great joy and added to the exuberance that prevailed during that time when our folks from Bombay visited us and the village was so vibrant with litanies, feasts and weddings galore.</p>
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	<item>
		<title>Comment on The ABC of Omega-3 and Omega-6 by Healthy Omega 3</title>
		<link>http://www.hundredforhundred.com/2010/06/02/the-abc-of-omega-3-and-omega-6/comment-page-1/#comment-571</link>
		<dc:creator>Healthy Omega 3</dc:creator>
		<pubDate>Tue, 30 Nov 2010 03:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=412#comment-571</guid>
		<description>Excellent points about the Omega 6. Lots of people concentrate on getting more Omega 3 in the diet without understanding the importance of reducing the amount of Omega 6 stop</description>
		<content:encoded><![CDATA[<p>Excellent points about the Omega 6. Lots of people concentrate on getting more Omega 3 in the diet without understanding the importance of reducing the amount of Omega 6 stop</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Big Walk by shin splint brace</title>
		<link>http://www.hundredforhundred.com/2010/02/18/the-big-walk/comment-page-1/#comment-532</link>
		<dc:creator>shin splint brace</dc:creator>
		<pubDate>Tue, 16 Nov 2010 21:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/2007/10/03/the-big-walk/#comment-532</guid>
		<description>Nice post! GA is also my biggest earning. However, it</description>
		<content:encoded><![CDATA[<p>Nice post! GA is also my biggest earning. However, it</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Coconut Oil and Pure Ghee: Good or Bad? by Val Souza</title>
		<link>http://www.hundredforhundred.com/2010/05/13/coconut-oil-and-pure-ghee-good-or-bad/comment-page-1/#comment-568</link>
		<dc:creator>Val Souza</dc:creator>
		<pubDate>Mon, 30 Aug 2010 06:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=400#comment-568</guid>
		<description>Thank you for your appreciation, Suleman. I&#039;m back on 100 for 100 from this week, and will be updating this website regularly from now on. 
- Val Souza</description>
		<content:encoded><![CDATA[<p>Thank you for your appreciation, Suleman. I&#8217;m back on 100 for 100 from this week, and will be updating this website regularly from now on.<br />
- Val Souza</p>
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	</item>
	<item>
		<title>Comment on Coconut Oil and Pure Ghee: Good or Bad? by Suleman</title>
		<link>http://www.hundredforhundred.com/2010/05/13/coconut-oil-and-pure-ghee-good-or-bad/comment-page-1/#comment-567</link>
		<dc:creator>Suleman</dc:creator>
		<pubDate>Thu, 26 Aug 2010 02:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.hundredforhundred.com/?p=400#comment-567</guid>
		<description>A very well balanced article Val. Thank you.</description>
		<content:encoded><![CDATA[<p>A very well balanced article Val. Thank you.</p>
]]></content:encoded>
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