Food Diary

I am not into fanatical counting of calories. But I nevertheless realise the value of keeping a Food Diary when trying to reduce weight. The very act of noting down all that you consume is enough to keep you aware of where exactly it’s all going pear-shaped. Even if it’s not possible to accurately estimate [...]

Quantification before Pontification

84.3 kilograms at the start of the 100 days, and 74.3 at the end. It’s not going to happen just on its own. The final goal is known. What’s required is a logical and quantifiable plan to get there. So let’s try and work that out!

I am well aware that weight is a complex [...]