Anyone who has ever attempted to lose a substantial amount of weight, quickly learns the importance of a multi-pronged approach and the value of filling one’s armoury with a multitude of weapons to blast that blubber away.

Tweaking of the diet, walking, calisthenics, a bit of jogging and other aerobic means are all important components of the fat-burning game plan. Given the criticality of “aerobic” in the overall strategy, why not then cut to the chase and rope in the very act of breathing into the arsenal! Continue reading Pranayama for weight loss